Blogs / Articles

Tinnitus

Source: WDDTY, July / August 2021. pp 28.29 In the brain, not the ears Although tinnitus may begin as an injury to ear cells, it’s accepted science now that the condition has implications beyond the ears to the brain. Josef Rauschecker and his colleagues in the...

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Some Surprisingly Good News About Anxiety

Everyone suffers from fear and anxiety at some point in time. People can be anxious without knowing why. Anxiety usually stems from founded or unfounded fears, or apprehension of what may or may not occur in the future. These triggering of alarms are often coming from...

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Safe and Effective Treatment Options for Depression

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression? In any one year,...

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Remote Counseling during Covid-19

The COVID-19 pandemic has, and continues to lead to social distancing, quarantine, and isolation. Mental Health needs has become huge issue. It is seen that health care providers are confronted with major challenges in delivery of care. The ‘new normal’ due to the...

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8 Simple Ways to Relieve Stress and Anxiety

It might be very surprising to know that stress is a recent discovery, it wasn't found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However, taking care of your...

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Your Brain Is Not for Thinking

In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties. Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby,...

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Elect Stress Reduction: Picking Ways to Cope

Here are several methods to help restore a sense of tranquillity to your life. By TARA PARKER-POPE Can't concentrate? Losing sleep? Binge-eating your feelings? In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week....

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