Articles

8 Simple Ways to Relieve Stress and Anxiety

It might be very surprising to know that stress is a recent discovery, it wasn't found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However,...

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Your Brain Is Not for Thinking

In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties. Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of...

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Mental muscle vs adhd, a drug – free approach

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may...

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