I help adults, adolescents, and families improve focus, emotional wellbeing, stress management, confidence, resilience, and overall quality of life while addressing challenges such as anxiety, ADHD, trauma, brain fog, and major life transitions. Using counseling, LENS Neurofeedback, and other personalized, drug-free approaches, I work with clients to support meaningful and lasting change. For a complete overview of the concerns I help with, please visit the Services page.

My approach is personalized and integrative, based on your concerns, goals, history, and current challenges. I take an individualized, whole-person approach that considers emotional, cognitive, behavioral, and neurological factors. Rather than a one-size-fits-all solution, treatment is tailored to your specific needs. Learn more on the My Approach page.

During the initial consultation, we'll discuss your symptoms, history, and goals. Based on this conversation, I can recommend counseling, LENS Neurofeedback, or an integrated approach that combines both to support improved brain health, emotional well-being and nervous system regulation.

Intake visits are generally 90 minutes. Session length varies depending on the service and your individual needs. During your initial consultation, we'll discuss your current issues, medical history, and the recommended session structure based on your goals, whether you're seeking support for anxiety, ADHD, stress, brain fog, emotional regulation, or overall brain health.

The first step is a free 15-minute phone consultation. During this call, we'll discuss your concerns, symptoms, goals, and whether counseling, LENS Neurofeedback, or a combination of services may be the best fit for your needs. This consultation gives you an opportunity to ask questions and learn more about the support available at MindCare Center.