Services Provided
Counseling
Online / In-office
Addressing the difficult times we are in, I offer online counseling by phone and via Zoom or Skype, as well as in-office appointments.
I use a supportive, personalized approach, addressing the whole person, providing coping strategies, guidance and resources, working with individuals, couples, parents, children, families.
Helping with:
- Anxiety, Depression, range of neurologically- based conditions
- Stress, emotional control, balance grief, self-esteem, relationship issues
- Focus, mental clarity, organizational, job and career concerns
- Working together towards overcoming conflicts, obstacles, defining and resolving deeper issues, goal setting, finding new directions.
Neurofeedback/
Biofeedback
LENS Neurofeedback is an advanced, but gentle brain technology, clinically effective, that helps to harmonize the nervous system, and bring lasting relief from Anxiety, Depression, Chronic Pain, Insomnia, ADHD in children and adults, without the use of meds. It enables the brain to become more efficient, resilient and adaptable.
Helping with:
- Alleviating Anxiety, Depression, Pain and a range of neurologically – based symptoms and conditions.
- Managing stress, reducing reactivity to stressors, stabilizing mood
- Improving sense of wellbeing, equilibrium, reducing social anxiety
- Enhancing mental clarity, focus, productivity, optimizing functioning
Personalized
Programs
For those interested in not only working through, but going beyond the relief of their symptoms and immediate functional issues, I offer customized programs. This supportive process might include counseling, LENS, wellness education, life strategies and resources to acquire the skill-sets, direction, lifestyle choices and plan of action to move to the next level of functioning.
Helping with:
- Clarifying unique core values, goals, developing, utilizing resources
- LENS Neurofeedback / Biofeedback training, alone, or with other modalities.
- EFT, other techniques for relaxation, releasing emotional, energy blocks
- Peak performance training for clarity, effectiveness, ease
Testimonials
Get In Touch
Call
(914) 393-5616
Call for a free 15 minute consultation
Address
95 Beekman Avenue, store C, Sleepy Hollow, NY 10591
Hours: by appointment
Tuesday, Thursday: 3-7:30pm,
Saturday: closed,
Sunday, other times by appointment
Accept check, cash, PayPal
Sliding scale / discounted rate offered for advanced payment of a series.
Remote Counseling sessions :
- $150 for one hour
- Discounted rate for advance payment, series of 8 sessions