Adaptability: Navigating an Ever Changing World

John Lennon is quoted as saying: ‘Life is what happens when you are making other plans.’ Indeed, Life continues to throw curve-balls at us: from the Covid, tragedy, familial and cultural tensions, financial uncertainty – as well as the cumulative stressors of daily...

What is LENS? How can it work for me?

LENS – or Low Energy Neurofeedback System– is an advanced form of brain technology or EEG biofeedback for adults and children – so-called, because it uses a tiny signal, hundreds of times smaller than your cell phone, that your brain is attracted to, and which enables...

Some Surprisingly Good News About Anxiety

Everyone suffers from fear and anxiety at some point in time. People can be anxious without knowing why. Anxiety usually stems from founded or unfounded fears, or apprehension of what may or may not occur in the future. These triggering of alarms are often coming from...

Safe and Effective Treatment Options for Depression

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression? In any one year,...