Counseling and Life Integration
Guidance Through Life’s Challenges
I provide coping strategies and guidance to individuals, couples, families dealing with relationship difficulties and needing assistance in ways of navigating life challenges. In the process of resolving issues, I offer help towards finding what is truly and uniquely yours.
Issues addressed might include:
Handling daily stressors, grief, self-esteem, social anxiety, finding emotional balance.
Gaining focus, job and career concerns.
Working together towards resolving relationship difficulties, conflict and underlying issues.
A deepening inquiry, reappraisal and letting go of counter-productive beliefs may lead to a major reorientation and life-changes.
GETTING STARTED
We may work together in one or more of the following ways, depending on your needs, goals, and circumstances.
Counseling and Life Integration: Counseling appointments are available in office and remotely for clients throughout New York State. LENS Neurofeedback may be integrated into your care when appropriate.
LENS Neurofeedback: LENS Neurofeedback is provided from my Sleepy Hollow, New York office, serving individuals from Tarrytown, Briarcliff Manor, Ossining, Elmsford, Pleasantville, Ardsley, Dobbs Ferry, and nearby communities.
Personalized Programs: Designed for professionals, entrepreneurs, executives, students, and performing artists, these peak performance programs combine LENS Neurofeedback, counseling, strategic coaching, and complementary practices to help you think clearly, perform consistently, and thrive under pressure.
If you're unsure which approach is right for you, we'll discuss your concerns, goals, and circumstances during your consultation before recommending the approach that's best suited to your needs. You can also find additional information in my Frequently Asked Questions.