by anton | Aug 28, 2024 | Blog
The link between physical health and mental well-being is profound and undeniable. Our bodies and minds are intricately connected, and maintaining physical health is essential for nurturing mental wellness. Regular exercise is one of the most effective ways to boost...
by Simon Makin, Science News, October, 2023 | Oct 25, 2023 | Blog
Mouse studies hint at a way to treat age-related decline A single molecule may play a central role in rejuvenating aging brains, albeit in multiple ways, new research suggests. Studies in mice of three different techniques for combating the cognitive decline that...
by WDDTY, Pain, 2022 | Jan 30, 2023 | Blog
Mindfulness meditation can help ease your pain. The technique can reduce pain intensity by as much as 32 percent, a new study has discovered—and even people who haven’t meditated before can quickly achieve these benefits. The key is in not associating with the...
by Anton Bluman | May 20, 2021 | Blog, Remote Counseling
The COVID-19 pandemic has, and continues to lead to social distancing, quarantine, and isolation. Mental Health needs has become huge issue. It is seen that health care providers are confronted with major challenges in delivery of care. The ‘new normal’ due to the...