by April / May AARP Magazine | May 22, 2023 | Blog
Your Weight and Your Brain When it comes to brain health, keeping your weight stable may be the most important task of all. Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease,...
by NY Times, January 3, 2023 | Feb 22, 2023 | Blog
Experts say wonder is an essential human emotion and a salve for a turbulent mind. Awe can mean ‘many things. ‘And while many of us know it when we feel it, awe is not easy to define. Awe is the feeling of being in the presence of something vast that transcends your...
by Anton Bluman | Oct 28, 2022 | Blog
Prepared by Sigfried and Susan Othmer, ca 1990-1995 How many of us lie awake at night, with ruminating thoughts, unable to fall asleep? Or we finally nod off, only to reawaken and cannot get back again. According to the American Academy of Sleep Medicine, about one in...