by Tara Pope-Parker, NY Science Times, Jan, 2022 | Mar 11, 2022 | Blog
Mindful awareness techniques can be used to reshape eating habits and quell cravings. Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like surprising advice, but there’s mounting scientific evidence to...
by Anton Bluman | Feb 16, 2022 | Blog
John Lennon is quoted as saying: ‘Life is what happens when you are making other plans.’ Indeed, Life continues to throw curve-balls at us: from the Covid, tragedy, familial and cultural tensions, financial uncertainty – as well as the cumulative stressors of daily...
by WDDTY: Proceedings of the National Academy of Sciences, 2018; 201805668 | Dec 7, 2021 | Blog
Forgetful? A little gentle exercise every day can help improve your memory. Light workouts create new connections in the areas of the brain, such as the hippocampus, that are responsible for memory. Exercise, such as walking, yoga, and tai chi, may not make you sweat,...