Blogs / Articles
Handwriting boosts brain connectivity
For learning and memory, pens may be mightier than keyboards BY CLAUDIA LÓPEZ LLOREDA Writing out the same word again and again in cursive may bring back bad memories for some people, but handwriting can boost connectivity across brain regions that are implicated in...
Your World Depends On How You’re Wired
A neuroscientist studies what makes so many people prone to rigid ways of thinking. By MATT RICHTEL So sharp are partisan divisions these days that it can seem as if people are experiencing entirely different realities. Maybe they actually are, according to Leor...
The Role of Biofeedback in Holistic Mental Health Care
As mental health care continues to evolve, biofeedback is gaining recognition as a valuable tool for holistic healing. This innovative technique helps individuals enhance awareness and control over physiological functions such as heart rate, muscle tension, and...
How Neurofeedback Can Improve Sleep and Reduce Insomnia
Struggling with restless nights and persistent insomnia? Neurofeedback, a cutting-edge brain training technique, offers a non-invasive solution to improve sleep quality and restore natural sleep patterns. Understanding Neurofeedback Neurofeedback is a form of...
The Power of Mindfulness: How It Can Improve Your Mental Health
In today’s fast-paced world, stress and anxiety have become common challenges. Practicing mindfulness—a simple yet powerful technique—can significantly enhance mental well-being. Why Mindfulness Matters Mindfulness encourages a state of awareness and acceptance,...
The Impact of Chronic Pain on Mental Health
Chronic pain affects more than just the body—it profoundly influences mental health. For individuals living with ongoing pain, the emotional toll can be just as debilitating as the physical discomfort. Understanding this connection is essential for comprehensive care....
Neurofeedback for Everyday Stress Management
In today’s fast-paced world, stress has become a constant companion for many. From work deadlines to personal responsibilities, managing stress effectively is crucial for maintaining mental and physical health. Neurofeedback, an innovative approach, offers a natural...
Mindfulness and Mental Health: Practical Tips for Everyday Calm
Mindfulness is a powerful tool for improving mental health by encouraging you to focus on the present moment. Whether you’re looking to reduce stress, manage anxiety, or simply find peace in your daily routine, integrating mindfulness into your life can lead to...
Navigating Mental Health Challenges: How to Recognize When You Need Professional Help
Mental health is a vital component of overall well-being, yet recognizing when to seek professional help can be challenging. Here’s how to identify when it’s time to reach out for support. Persistent Emotional Distress: If you’re experiencing ongoing feelings of...
How Physical Health Impacts Mental Well-Being
The link between physical health and mental well-being is profound and undeniable. Our bodies and minds are intricately connected, and maintaining physical health is essential for nurturing mental wellness. Regular exercise is one of the most effective ways to boost...