Blogs / Articles
Gentle Exercise will Help You Remember
Forgetful? A little gentle exercise every day can help improve your memory. Light workouts create new connections in the areas of the brain, such as the hippocampus, that are responsible for memory. Exercise, such as walking, yoga, and tai chi, may...
Most ADHD Children have the Problem as Adults
ADHD (attention deficit hyperactive disorder) is often thought of as a problem of childhood – but 90 percent go on to suffer symptoms as adults, such as speaking impulsively, or not being able to make decisions. It’s important for people to...
Have chronic pain? What you need to know about your pain management options
Everyone deals with pain at one time or another. Perhaps you’ve temporarily suffered from a cluster or tension headache, or a muscle spasm. Pain that lasts for two months or longer can be called Chronic Pain. Chronic Pain, often stress-related, can...
Brain ripples drop sugar levels in rats
Ripples of nerve cell activity that lock in memories may have an unexpected job outside of the brain: dropping blood sugar levels in the body. Soon after a burst of ripples in a rat’s hippocampus, a brain structure that plays a key role in memory,...
What is LENS? How can it work for me?
LENS – or Low Energy Neurofeedback System– is an advanced form of brain technology or EEG biofeedback for adults and children – so-called, because it uses a tiny signal, hundreds of times smaller than your cell phone, that your brain is attracted...
Tinnitus
Source: WDDTY, July / August 2021. pp 28.29 In the brain, not the ears Although tinnitus may begin as an injury to ear cells, it’s accepted science now that the condition has implications beyond the ears to the brain. Josef Rauschecker and his...
Molecule Offers New Hope on Alzheimer’s
Memory loss in Alzheimer’s patients could be reversed following the discovery of a molecule that can rejuvenate the brain. People with Alzheimer’s have low stores of the molecule, microRNA-132, especially in the brain’s hippocampus region, which is...
Some Surprisingly Good News About Anxiety
Everyone suffers from fear and anxiety at some point in time. People can be anxious without knowing why. Anxiety usually stems from founded or unfounded fears, or apprehension of what may or may not occur in the future. These triggering of alarms...
Safe and Effective Treatment Options for Depression
Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?...
Remote Counseling during Covid-19
The COVID-19 pandemic has, and continues to lead to social distancing, quarantine, and isolation. Mental Health needs has become huge issue. It is seen that health care providers are confronted with major challenges in delivery of care. The ‘new...