by Anna Borges, New York Times, March 19, 2024 | Mar 27, 2024 | Blog
Multitasking is a bad habit. Here are some tactics to help you regain your focus. Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?...
by AARP the magazine, April, May, 2023 | Feb 9, 2024 | Blog
When it comes to brain health, keeping your weight stable may.be the most important task of all. Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., cofounder and...