The Role of Biofeedback in Holistic Mental Health Care

As mental health care continues to evolve, biofeedback is gaining recognition as a valuable tool for holistic healing. This innovative technique helps individuals enhance awareness and control over physiological functions such as heart rate, muscle tension, and...

Your Brain and Your Weight

When it comes to brain health, keeping your weight stable may.be the most important task of all. Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., cofounder and...