by anton | Sep 18, 2024 | Blog
Mental health is a vital component of overall well-being, yet recognizing when to seek professional help can be challenging. Here’s how to identify when it’s time to reach out for support. Persistent Emotional Distress: If you’re experiencing ongoing feelings of...
by anton | Aug 1, 2024 | Blog
Athletes constantly seek new methods to improve their performance, and one training technique gaining traction is neurofeedback. This cutting-edge approach helps athletes optimize their brain function, leading to enhanced physical performance, increased focus, and...
by Ellen Barry, New York Times, December 5, 2023 | Dec 26, 2023 | Blog
Scans offer insights into why PTSD memories are vivid and intrusive. At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday, activity, thrusting a person into the middle of a horrifying event, or...
by Meghan Rosen, Science News, February, 2023 | Nov 7, 2023 | Blog
Avoidance is linked to poor outcomes, but change is possible The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says. Maybe...