by anton | Apr 11, 2025 | Blog
As mental health care continues to evolve, biofeedback is gaining recognition as a valuable tool for holistic healing. This innovative technique helps individuals enhance awareness and control over physiological functions such as heart rate, muscle tension, and...
by anton | Dec 17, 2024 | Blog
Chronic pain affects more than just the body—it profoundly influences mental health. For individuals living with ongoing pain, the emotional toll can be just as debilitating as the physical discomfort. Understanding this connection is essential for comprehensive care....
by anton | Oct 23, 2024 | Blog
Mindfulness is a powerful tool for improving mental health by encouraging you to focus on the present moment. Whether you’re looking to reduce stress, manage anxiety, or simply find peace in your daily routine, integrating mindfulness into your life can lead to...
by Anna Borges, New York Times, March 19, 2024 | Mar 27, 2024 | Blog
Multitasking is a bad habit. Here are some tactics to help you regain your focus. Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?...
by AARP the magazine, April, May, 2023 | Feb 9, 2024 | Blog
When it comes to brain health, keeping your weight stable may.be the most important task of all. Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., cofounder and...