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This Year, Try Spring Cleaning Your Brain

by Christina Caron, NY Times, Mar 22, 2022 | Apr 25, 2022 | Blog

Five ways to soothe a mind fixated on anxiety, stress, and streams of information. Coronavirus cases are receding across the United States, and face masks are coming off. Little green shoots are finally poking through the earth, signaling the arrival of warmer...

Take Comfort: These Foods Can Improve Your Mood

by Tara Pope-Parker, NY Science Times, Feb, 2022 | Feb 22, 2022 | Blog

Increasingly, researchers are finding stronger links between diet and brain health. It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the...

Medications Aren’t The Only Option

by New York Science Times, Tuesday, Nov 23 2021, page D-5, on treating Chronic Pain | Dec 7, 2021 | Blog

As the Opioid Crisis shook the public’s view of painkillers and pharmaceutical companies came under fire for their marketing practices, many patients looked for alternatives. One of the leading contenders; talk therapy. Psychologists, therapists, and social workers...

Latest Blogs

  • Handwriting boosts brain connectivity
    By BY CLAUDIA LÓPEZ LLOREDA Neuroscience. Science News, February 24, 2024
  • Your World Depends On How You’re Wired
    By Matt Richtel, New York Times, April 8, 2025, A conversation with Leor Zmigrod
  • The Role of Biofeedback in Holistic Mental Health Care
    By anton
  • How Neurofeedback Can Improve Sleep and Reduce Insomnia
    By anton
  • The Power of Mindfulness: How It Can Improve Your Mental Health
    By anton
  • The Impact of Chronic Pain on Mental Health
    By anton
  • Neurofeedback for Everyday Stress Management
    By anton
  • Mindfulness and Mental Health: Practical Tips for Everyday Calm
    By anton
  • Navigating Mental Health Challenges: How to Recognize When You Need Professional Help
    By anton
  • How Physical Health Impacts Mental Well-Being
    By anton

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