by Anna Borges, New York Times, March 19, 2024 | Mar 27, 2024 | Blog
Multitasking is a bad habit. Here are some tactics to help you regain your focus. Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?...
by Ellen Barry, New York Times, December 5, 2023 | Dec 26, 2023 | Blog
Scans offer insights into why PTSD memories are vivid and intrusive. At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday, activity, thrusting a person into the middle of a horrifying event, or...
by Meghan Rosen, Science News, February, 2023 | Nov 7, 2023 | Blog
Avoidance is linked to poor outcomes, but change is possible The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says. Maybe...