Meditation Reduces the Feeling of Pain

Mindfulness meditation can help ease your pain. The technique can reduce pain intensity by as much as 32 percent, a new study has discovered—and even people who haven’t meditated before can quickly achieve these benefits. The key is in not associating with the...

Remote Counseling during Covid-19

The COVID-19 pandemic has, and continues to lead to social distancing, quarantine, and isolation. Mental Health needs has become huge issue. It is seen that health care providers are confronted with major challenges in delivery of care. The ‘new normal’ due to the...