by NY Times, January 3, 2023 | Feb 23, 2023 | Blog
As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that? Dr. Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this...
by Biofeedback Matters, Biofeedback Resources International, Summer, 2022 | Nov 28, 2022 | Blog
The old concept of Fight or Flight was helpful in helping to explain the stress response. It’s just not good enough anymore. Our nervous system is much more complex than that.Hans Selye gave us his theory on stress and Walter Cannon gave us his concept of fight...