Your Brain Is Not for Thinking

In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties. Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby,...

Elect Stress Reduction: Picking Ways to Cope

Here are several methods to help restore a sense of tranquillity to your life. By TARA PARKER-POPE Can’t concentrate? Losing sleep? Binge-eating your feelings? In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week....

Mental muscle vs adhd, a drug – free approach

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may help children...