by Tara Pope-Parker, NY Science Times, Jan, 2022 | Mar 11, 2022 | Blog
Mindful awareness techniques can be used to reshape eating habits and quell cravings. Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like surprising advice, but there’s mounting scientific evidence to...
by Tara Pope-Parker, NY Science Times, Feb, 2022 | Feb 22, 2022 | Blog
Increasingly, researchers are finding stronger links between diet and brain health. It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the...
by Anton Bluman | Feb 16, 2022 | Blog
John Lennon is quoted as saying: ‘Life is what happens when you are making other plans.’ Indeed, Life continues to throw curve-balls at us: from the Covid, tragedy, familial and cultural tensions, financial uncertainty – as well as the cumulative stressors of daily...
by New York Science Times, Tuesday, Nov 23 2021, page D-5, on treating Chronic Pain | Dec 7, 2021 | Blog
As the Opioid Crisis shook the public’s view of painkillers and pharmaceutical companies came under fire for their marketing practices, many patients looked for alternatives. One of the leading contenders; talk therapy. Psychologists, therapists, and social workers...
by WDDTY: Source: Proceedngs of the National Academy of Sciences, 2018; 201805668 | Dec 7, 2021 | Blog
Forgetful? A little gentle exercise every day can help improve your memory. Light workouts create new connections in the areas of the brain, such as the hippocampus, that are responsible for memory. Exercise, such as walking, yoga, and tai chi, may not make you sweat,...
by WDDTY: Source: American Journal of Psychiatry, 2021; appi.ajp.2021.2 | Dec 7, 2021 | Blog
ADHD (attention deficit hyperactive disorder) is often thought of as a problem of childhood – but 90 percent go on to suffer symptoms as adults, such as speaking impulsively, or not being able to make decisions. It’s important for people to recognize that ADHD carries...