Remote Counseling during Covid-19

The COVID-19 pandemic has, and continues to lead to social distancing, quarantine, and isolation. Mental Health needs has become huge issue. It is seen that health care providers are confronted with major challenges in delivery of care. The ‘new normal’ due to the...

Your Brain Is Not for Thinking

In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties. Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby,...

Elect Stress Reduction: Picking Ways to Cope

Here are several methods to help restore a sense of tranquillity to your life. By TARA PARKER-POPE Can’t concentrate? Losing sleep? Binge-eating your feelings? In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week....